Kizhi
Kizhi is an ayurvedic massage that is done with the help of small and warm bundles that may contain herbal powders and medicines, medicinal rice or sand. It helps in providing relief from pain and relaxes the muscles, so it’s used to treat conditions like arthritis, spondylitis, fibromyalgia, any type of rheumatism, and general or chronic pain in any part of the body. It is also claimed to improve circulation and skin complexion, as well as delay the signs of aging.
The kizhi procedure goes on like this. Massage using warm medicated oil is performed on the affected region and massage is performed as gentle punches on the affected region with hot pottali. Depending on the particular conditions, the timeframe of bolus’ application on the body may varies from 30 to 40 minutes.
Njavara Kizhi
Njavara kizhi is a type of massage inducing sweat and relieveing stress.The main purpose of doing this massage is for the perspiration of a body part or the whole body.
Choorna Kizhi
The warm herbal poultice has a calming effect on the mind, reducing stress and anxiety. kizhi is an effective therapy for treating a variety of conditions.
Benefits of Kizhi
Helps the body get rid of wastes and toxins
Improve the quality of skin by adding shine and lustre
Specifically useful in relieving pain, stiffness and numbness
Reduce body weight
Prevent ageing
Alleviate doshas, pain and stiffness